What we do

Hot Stones Massage

The idea behind hot stone massage therapy is that the direct heat of the stones relaxes the muscles, allowing the therapist access to deeper muscle layers. Combining hot stone massage with a deep tissue/sports massage provides a very healing and effective experience. The hot stones expand blood vessels, which encourages blood flow throughout the body. The hot stones also have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. Hot Stones massage can be taken as a stand alone treatment, integrated into Sports Massage or simply tagged onto the end of your Sports Massage to relax and calm your muscles

Sports Massage

 Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaging in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and surrounds the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. Sports Massage draws on a number of techniques including Deep Tissue massage and a variety of stretching techniques